Still flying
11 years ago
Saturday, July 14, 2012
Firebird Moving Arts LLC
I am finally getting things off the ground. Please like my new business Firebird Moving Arts LLC on facebook and check there for my most current schedule.
Sunday, May 6, 2012
Aerial Yoga- Something for Everyone
I love teaching aerial yoga. Over time we have been learning that the practice seems to have something for everyone. These pictures were taken during class today and illustrate a little bit of the range of students and range of poses we have the good fortune to offer.
Thursday, April 5, 2012
Guest Post: Benefits of Yoga for Mesothelioma Patients
Benefits of Yoga for Mesothelioma Patients
Om – Shanti, Shanti, Shanti…
This Sanskrit chant, which is intended to invite peace to the mind, speech and body, is often recited at the end of yoga classes. While its message can speak to any yoga practitioner, its benefits are twofold for cancer patients, such as mesothelioma patients looking for healing through their yoga practice.
Yoga’s benefits are physical, mental, emotional and even spiritual for some practitioners who wish to connect with their personal faith during practice.
Physical Benefits of Yoga
The series of poses, such as a Forward Bend and Downward Dog, provide patients with a gentle exercise regimen that can help them sleep better and feel more energetic when treatments such as radiation therapy cause fatigue. Spending several minutes practicing yoga can also help stimulate the appetite if it is difficult to eat.
Other physical benefits of yoga include:
• Improved cardiovascular health
• Regulates blood pressure
• Stimulates the parasympathetic nervous system to promote a relaxed body and mind
Mental Benefits of Yoga
Yoga can help ease the mind.
Mesothelioma patients especially can benefit from the peace and restoration found on the yoga mat as they face an emotional diagnosis.
During the final pose of a yoga class, known as Savasana, patients are typically invited to quietly relax and meditate for several minutes – a technique that has been found to help many mesothelioma patients cope with anxiety, stress or fear related to their disease.
Not sure what to focus on during meditation? Try:
• Thinking positive thoughts about your body’s ability to heal itself
• Sending healing thoughts to the part of your body where the cancer developed
• Reassuring yourself that upcoming treatment sessions will go well
• Imaging your favorite color or a bright white light permeating every cell of your body with healing light
Even simply clearing your mind and allowing it to think less – or worry less – about anything at all will be beneficial during your time of meditation.
Yoga for Mesothelioma Patients
Because mesothelioma does make strenuous exercise difficult, patients may benefit the most from easy styles of yoga such as gentle yoga or yin yoga classes. More advanced yoga classes – such as power yoga or Bikram yoga – may be too demanding on the body.
During a class, if mesothelioma symptoms intensify and you find it difficult to breathe, simply relax into Child’s Pose. This resting pose, where you kneel on the floor with knees together and your torso resting on your thighs with your arms extending in front of you or alongside your body, can give you time to regain and connect with your breath.
Author bio: Faith Franz is a writer for the Mesothelioma Center. She combines her interests in whole-body health and medical research to educate the mesothelioma community about the newest developments in cancer care.
Om – Shanti, Shanti, Shanti…
This Sanskrit chant, which is intended to invite peace to the mind, speech and body, is often recited at the end of yoga classes. While its message can speak to any yoga practitioner, its benefits are twofold for cancer patients, such as mesothelioma patients looking for healing through their yoga practice.
Yoga’s benefits are physical, mental, emotional and even spiritual for some practitioners who wish to connect with their personal faith during practice.
Physical Benefits of Yoga
The series of poses, such as a Forward Bend and Downward Dog, provide patients with a gentle exercise regimen that can help them sleep better and feel more energetic when treatments such as radiation therapy cause fatigue. Spending several minutes practicing yoga can also help stimulate the appetite if it is difficult to eat.
Other physical benefits of yoga include:
• Improved cardiovascular health
• Regulates blood pressure
• Stimulates the parasympathetic nervous system to promote a relaxed body and mind
Mental Benefits of Yoga
Yoga can help ease the mind.
Mesothelioma patients especially can benefit from the peace and restoration found on the yoga mat as they face an emotional diagnosis.
During the final pose of a yoga class, known as Savasana, patients are typically invited to quietly relax and meditate for several minutes – a technique that has been found to help many mesothelioma patients cope with anxiety, stress or fear related to their disease.
Not sure what to focus on during meditation? Try:
• Thinking positive thoughts about your body’s ability to heal itself
• Sending healing thoughts to the part of your body where the cancer developed
• Reassuring yourself that upcoming treatment sessions will go well
• Imaging your favorite color or a bright white light permeating every cell of your body with healing light
Even simply clearing your mind and allowing it to think less – or worry less – about anything at all will be beneficial during your time of meditation.
Yoga for Mesothelioma Patients
Because mesothelioma does make strenuous exercise difficult, patients may benefit the most from easy styles of yoga such as gentle yoga or yin yoga classes. More advanced yoga classes – such as power yoga or Bikram yoga – may be too demanding on the body.
During a class, if mesothelioma symptoms intensify and you find it difficult to breathe, simply relax into Child’s Pose. This resting pose, where you kneel on the floor with knees together and your torso resting on your thighs with your arms extending in front of you or alongside your body, can give you time to regain and connect with your breath.
Author bio: Faith Franz is a writer for the Mesothelioma Center. She combines her interests in whole-body health and medical research to educate the mesothelioma community about the newest developments in cancer care.
Friday, January 13, 2012
Cirque Yoga
Inspired by Cirque Acro and Acro Yoga, I created this piece to perform with Liz (awesome Australian circus student). Hope you enjoy...
Saturday, August 6, 2011
Guest Post by Jillian McKee
Easing Chemotherapy Pain Through Yoga
The benefits of chemotherapy in cancer treatment are undeniable. Unfortunately, chemo treatments cause pain, discomfort, sore muscles, and nausea, making it difficult for a recovering cancer patient to have any positive quality of life. Recently, cancer patients have begun turn to a very old remedy for these issues - yoga.
For instance, information found at the homepage for the Mesothelioma Cancer Alliance, shows that since most cancer treatments such as chemotherapy cause debilitating effects to the entire body, practicing yoga can be a great way to ease the pain and discomfort these treatments cause. The website also states that incorporating yoga into treatment can help the mesothelioma prognosis to have a better outcome in subsequent doctor's visits and can also increase life expectancy. Yoga helps to keep the entire body fit, which can counteract the sickness and nausea commonly associated with chemotherapy. Also, cancer patients are dealing with a constant high level of stress, and yoga can be an excellent way to alleviate some of that stress and anxiety with various relaxation techniques.
Be sure, when starting yoga as a way to relieve pain from chemotherapy, to find the right schedule for you, and to stick to it regularly. The body will learn to anticipate a set scheduled time for practice, which will help with overall fitness and limberness.
It is also extremely important to consult your physician before trying and alternative or supplemental medicine, as they will be most familiar with your case, and will know your body's limitations as you heal. For example, it might not be wise for a bone cancer patient to try some of the more rigorous yoga poses, as their bones are fragile and more easily broken. Also, keep in mind that yoga, as a treatment for pain and nausea caused by chemotherapy, will have varied results from patient to patient, as with nearly any alternative medicine. Complementary treatments such as Gentle Yoga can be extremely beneficial, but the patient must be in the proper state of mind, as well as being in good physical health other than the cancer, for any complementary treatment through yoga or other means to be effective.
The benefits of chemotherapy in cancer treatment are undeniable. Unfortunately, chemo treatments cause pain, discomfort, sore muscles, and nausea, making it difficult for a recovering cancer patient to have any positive quality of life. Recently, cancer patients have begun turn to a very old remedy for these issues - yoga.
For instance, information found at the homepage for the Mesothelioma Cancer Alliance, shows that since most cancer treatments such as chemotherapy cause debilitating effects to the entire body, practicing yoga can be a great way to ease the pain and discomfort these treatments cause. The website also states that incorporating yoga into treatment can help the mesothelioma prognosis to have a better outcome in subsequent doctor's visits and can also increase life expectancy. Yoga helps to keep the entire body fit, which can counteract the sickness and nausea commonly associated with chemotherapy. Also, cancer patients are dealing with a constant high level of stress, and yoga can be an excellent way to alleviate some of that stress and anxiety with various relaxation techniques.
Be sure, when starting yoga as a way to relieve pain from chemotherapy, to find the right schedule for you, and to stick to it regularly. The body will learn to anticipate a set scheduled time for practice, which will help with overall fitness and limberness.
It is also extremely important to consult your physician before trying and alternative or supplemental medicine, as they will be most familiar with your case, and will know your body's limitations as you heal. For example, it might not be wise for a bone cancer patient to try some of the more rigorous yoga poses, as their bones are fragile and more easily broken. Also, keep in mind that yoga, as a treatment for pain and nausea caused by chemotherapy, will have varied results from patient to patient, as with nearly any alternative medicine. Complementary treatments such as Gentle Yoga can be extremely beneficial, but the patient must be in the proper state of mind, as well as being in good physical health other than the cancer, for any complementary treatment through yoga or other means to be effective.
Thursday, July 14, 2011
Monday, May 23, 2011
Guest post by Krista Peterson
Yoga helping patients with chronic illness
Throughout the past few decades there’s been an increased effort to explore complementary and alternative treatments within the health care process. In a number of cases, such as those with cancer patients, routine and traditional treatment is known to bring on a number of side effects. The increased effort to find complementary therapy has found that a number of natural methods, such as acupuncture, Chinese medicine, and yoga have shown success in helping patients with chronic illnesses reduce a number of side effects.
Chinese medicine and acupuncture are two of the most popular options within complementary therapy these days. Both work to have a major impact on the physical nature of the body and can be a great help to patients who experience constant pain throughout the body. Because acupuncture can help to stimulate multiple areas of the body, it has become so popular within the medical community. Most of the research regarding acupuncture has shown that it helps to activate some of the immune functions, such as improving lymphocyte and increasing the blood cell count.
Yoga’s impact on cancer patients is often unmatched. It has an excellent ability to combine both mental and physical benefits in the long run. The same principles that have helped to make yoga a popular choice for exercise also make it a great benefit for those who are sick. Arthritis patients have found that yoga use helps with their range of motion, flexibility, and cutting down on pain throughout the body. The side effects of some normal treatment like chemo and radiation involve nausea and vomiting. These have both been known to go way down with regular use of yoga during the treatment schedule.
Many patients also use yoga as a way to help relax their mind and reduce stress during the treatment process. A great example of this would include mesothelioma cancer patients, who use yoga in the ladder stages of their live. This is a type of cancer with a severely short life expectancy rate which develops after asbestos exposure. They use yoga as a vehicle to get away from the fear and stress that often consume their time after diagnosis.
The benefits of yoga in treatment are continuing to be expanded and embraced by doctors and physicians. Hopefully one day, complementary therapies can be embraced in most hospitals and worked into normal treatment schedules. There are a number of options that can help all different types of patients. With further research, it’s only a matter of time before complementary options become commonplace in the health care system.
"Krista Peterson is a recent college graduate and aspiring writer. As a health and safety advocate, she shares a strong passion for the wellness of others in her community. Krista has been practicing yoga for 3 years and loves to encourage others to do so as well. Through her writings, she helps to spread awareness of such issues as cancer and chronic illness and the alternative treatment methods."
Throughout the past few decades there’s been an increased effort to explore complementary and alternative treatments within the health care process. In a number of cases, such as those with cancer patients, routine and traditional treatment is known to bring on a number of side effects. The increased effort to find complementary therapy has found that a number of natural methods, such as acupuncture, Chinese medicine, and yoga have shown success in helping patients with chronic illnesses reduce a number of side effects.
Chinese medicine and acupuncture are two of the most popular options within complementary therapy these days. Both work to have a major impact on the physical nature of the body and can be a great help to patients who experience constant pain throughout the body. Because acupuncture can help to stimulate multiple areas of the body, it has become so popular within the medical community. Most of the research regarding acupuncture has shown that it helps to activate some of the immune functions, such as improving lymphocyte and increasing the blood cell count.
Yoga’s impact on cancer patients is often unmatched. It has an excellent ability to combine both mental and physical benefits in the long run. The same principles that have helped to make yoga a popular choice for exercise also make it a great benefit for those who are sick. Arthritis patients have found that yoga use helps with their range of motion, flexibility, and cutting down on pain throughout the body. The side effects of some normal treatment like chemo and radiation involve nausea and vomiting. These have both been known to go way down with regular use of yoga during the treatment schedule.
Many patients also use yoga as a way to help relax their mind and reduce stress during the treatment process. A great example of this would include mesothelioma cancer patients, who use yoga in the ladder stages of their live. This is a type of cancer with a severely short life expectancy rate which develops after asbestos exposure. They use yoga as a vehicle to get away from the fear and stress that often consume their time after diagnosis.
The benefits of yoga in treatment are continuing to be expanded and embraced by doctors and physicians. Hopefully one day, complementary therapies can be embraced in most hospitals and worked into normal treatment schedules. There are a number of options that can help all different types of patients. With further research, it’s only a matter of time before complementary options become commonplace in the health care system.
"Krista Peterson is a recent college graduate and aspiring writer. As a health and safety advocate, she shares a strong passion for the wellness of others in her community. Krista has been practicing yoga for 3 years and loves to encourage others to do so as well. Through her writings, she helps to spread awareness of such issues as cancer and chronic illness and the alternative treatment methods."
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