We receive so much in our lives; constantly. Sometimes it is easy to lose track of the ways we are blessed but most of the yoga students who attend my classes are truly blessed. When we acknowledge what we have to be grateful for, we can become more whole. We become even more whole, when we take the time to give to others.
One of my favorite prayers is one attributed to Saint Francis beginning, "Lord make me an instrument of thy peace." The prayer ends with the words, "It is in giving that we receive and in death to self that we are born to eternal life." This provides for me a rationale for Karma Yoga. In Karma Yoga, we give freely of ourselves with no thought for reward, save those to our spirit.
I find that personally, I gain far more joy from giving than from receiving. Giving can mean little things. It can mean listening to a friend. It can mean giving someone a wave, a smile or a hug. Little acts of giving can make a huge difference in the lives of others. Even these small things are Karma Yoga.
Take a moment right now to think of someone in your life who could use a little love. Then, set the intention to dedicate your practice today to someone else. As you practice Karma Yoga in your life, think about what you have and offer it to others.
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11 months ago